Buying a mattress can be a difficult and confusing process. Most people are worried about making the wrong choice, and this is completely normal given that the variety is as great as the needs.
With a few easy steps, you can lay the groundwork for the right decision yourself, and if you need help, you can always consult with the experts at matraci.bg, who are available to assess many factors and give you the best advice.
The first question you need to answer is whether you really need a new mattress. Mattresses are usually replaced every ten years, which is more or less the upper limit of its lifespan, but the body itself also gives signals when the mattress needs to be replaced (how to be sure you need a new mattress, see here).
When choosing a mattress, keep in mind that you need to be sure not only that it is comfortable, but also that it provides good support. The difference between comfort and support is that comfort is the feeling you get when you lie on the mattress, which will allow you to fall asleep. Support holds the body in a neutral and correct position for the spine, so that this sleep continues until morning. That is why the choice of a new mattress cannot be made without evaluating the condition of your current bed frame, which may also need replacing and also plays an important role in support. In addition, bed frames meet different needs that arise over time. Keep in mind that just because you've slept on one size mattress (bed) for years doesn't mean you should continue to do so; consider this factor carefully.
Modern mattresses feature highly developed technologies whose design meets all sorts of needs and problems. If you haven't changed your mattress in a long time, it's very likely that you have a standard spring mattress, but currently there are pocket spring mattresses that provide effective support for the body, while the mattress follows the contours of the body during sleep. In these, the spring consists of thousands of springs that are independent of each other.
Another technology completely eliminates springs. Among non-spring mattresses, those with memory foam are currently the most popular. In these, the foam is sensitive to body temperature and a person's weight. The foam is highly elastic, hypoallergenic, and keeps the spine in a correct position. In addition to memory foam mattresses, there are also those with latex or polyurethane, which, although not the top choice at the moment, also have high elasticity, density, and resistance to weight and pressure.
There are also hybrid mattresses, which combine pocket springs in the core and layers of memory foam covering them (much more than standard spring mattresses, which is why these mattresses are usually taller).
Last but not least. The pillow. Your pillow supports 30% of your spine, so when you are confident in your pillow, if possible, try it on every mattress you test.
Here is a short list for ease with the main questions you need to answer before choosing a mattress:
Do you need a new mattress? If your current mattress is more than 8 years old or you have sleep problems, back pain, allergic reactions, and discomfort, start looking.
What is your budget? Don't rush. Carefully consider the amount you can spend and keep an eye on offers. You might find that you can afford a higher-end mattress at a significantly lower price.
What is the ideal material and technology for you? This is definitely the biggest challenge. Memory foam offers very good conditions for healthy sleep, but traditional mattresses also provide good support and cooling and are generally more durable. In most cases, the recommendation is for memory foam or a hybrid mattress. Again, if you have any doubts, take advantage of the expert opinions of the consultants from matraci.bg.
What is your preferred sleeping position and your weight? Much of the choice depends on your position and whether you toss and turn during sleep. If on a scale of 1-10 (soft-firm), people who sleep on their back might prefer a medium-firm mattress (4-7), those who sleep on their side between 3 and 5, and those who sleep on their stomach need a firmer mattress (5-7). Regarding weight, heavier people need more support and therefore thicker mattresses with a higher level of firmness are more suitable for them and vice versa.
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