Buying a mattress can be a difficult and confusing process. Most people worry about making the wrong choice, and this is perfectly normal, considering that the variety is at least as great as the range of needs.
With a few simple steps, you can lay the foundations for making the right decision yourself. Then, if you need help, you can always consult the experts at matraci.bg, who are available to assess numerous factors and give you the best advice.
The first question you need to answer is whether you really need a new mattress. Mattresses are usually replaced approximately every ten years, which is more of an upper limit for their lifespan, but your body itself also gives signals when the mattress needs to be replaced (see here how to be sure that you need a new mattress).
When choosing a mattress, keep in mind that you need to make sure not only that it is comfortable, but also that it provides good support. The difference between comfort and support is that comfort is the feeling you get when you lie on the mattress, which allows you to fall asleep. Support keeps your body in a neutral position that is correct for your spine, so that your sleep can continue until morning. That is why choosing a new mattress cannot be done without also assessing the condition of your current bed base, which may also need replacing and plays an important role in providing support. In addition, bed bases meet different needs that arise over time. Also keep in mind that having slept for years on a mattress (bed) of one size does not mean that you have to continue doing so; consider this factor carefully as well.
Modern mattresses feature highly advanced technologies, with designs that address all kinds of needs and problems. If you have not replaced your mattress for a long time, it is very likely that you have a standard spring mattress. Today, however, there are pocket-spring mattresses that provide effective support for the body while also following its contours during sleep. In these mattresses, the spring system consists of thousands of springs that are independent of one another.
Another technology completely eliminates springs. Among springless mattresses, memory foam mattresses are currently the most popular. Their foam responds to body temperature and weight. The foam is highly elastic, hypoallergenic, and supports the spine in the correct position. In addition to memory foam mattresses, there are also latex and polyurethane mattresses, which, although they are not currently the top choice, also offer high elasticity, density, and resistance to weight and pressure.
There are also hybrid mattresses that combine pocket springs in the core with layers of memory foam covering them (many more layers than standard spring mattresses, which is why these mattresses are usually taller).
And last but not least: the pillow. Your pillow supports 30% of your spine, so once you are sure that your pillow is right for you, try it on every mattress you test whenever possible.
Here is also a short list of the main questions you should answer before choosing a mattress:
Do you need a new mattress? If your current mattress is more than 8 years old or you have trouble sleeping, lower-back pain, allergic reactions, or discomfort, start looking for a new one.
What is your budget? Do not rush. Carefully consider how much you can spend and keep an eye on offers. You may find that you can afford a higher-class mattress at a significantly lower price.
What material and technology are ideal and suitable for you? This is definitely the biggest challenge. Memory foam offers very good conditions for healthy sleep, but traditional mattresses also provide good support and cooling and are generally more durable. In most cases, a memory foam or hybrid mattress is recommended. Again, if you have any doubts, take advantage of the expert opinions of the consultants at matraci.bg.
What is your preferred sleeping position, and how much do you weigh? Much of your choice depends on your sleeping position and whether you turn over during sleep. On a scale of 1–10 (soft to firm), people who sleep on their backs may prefer a medium-firm mattress (4–7), side sleepers may prefer one rated between 3 and 5, while stomach sleepers need a firmer mattress (5–7). Regarding weight, heavier people need more support and are therefore better suited to thicker mattresses with a higher firmness level, and vice versa.
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