How does technology affect good sleep?
Our lives have become much easier with the advent of electronic devices like smartphones, laptops, and tablets. With just a tap on the screen, we can now book tickets, listen...
Choosing the right pillow can improve your body's position during the night, positively impacting the quality of your sleep. At matraci.bg, you will find a variety of pillows suitable for different preferences and sleeping positions. When choosing a pillow made of memory foam, polyurethane, or latex, it's important to know that the feel can vary on different mattresses. Our consultants, with over 15 years of experience and excellent knowledge of all sleep products on the market, will help you make the best choice and combination of mattress and pillow.
What types of pillows are available on the market?
Memory foam pillows: react to the pressure and warmth of the head, thus conforming to its shape.
Microgel pillows: the cooling properties of gel regulate body temperature, and its combination with memory foam further relaxes the head maximally, maintaining it in the correct position and reducing tossing and turning during sleep.
Down pillows: increasingly less recommended due to their firmness, feathers coming out of the pillow, and noise from movement.
Technogel pillows: this is a three-dimensional material that helps you relax your head as much as possible, while also cooling and regulating body temperature.
At matraci.bg, you will also find more niche and innovative offerings such as millet pillows, handmade from natural moisture-absorbing materials, or pillows with polyester batting with excellent orthopedic properties.
Does your sleeping position matter?
This is one of the factors when choosing a pillow.
Side sleepers: anatomic pillows (contoured) are suitable, preferably high and medium or medium-firm. The distance between your ear and the end of your shoulder is a good indicator of how high the anatomic pillow should be. To reduce tossing and turning during sleep, we advise you to choose an anatomic memory foam pillow, such as VitalCare from isleep. In addition to the 100% Italian memory foam it is made of, the removable zippered cover also contributes to your comfort. Its shape allows you to choose the appropriate height and easily adapts to the curves of your neck during sleep.
Back sleepers: anatomic pillows are suitable, but those with a classic shape and memory foam are preferred. Here you can also opt for a slightly higher pillow if that is more comfortable for you. It's important not to feel any tension.
How to match the pillow with the mattress?
For firmer mattresses, it's good to choose a medium to soft pillow, because it lies on a hard surface and will need to adapt to the pressure of the head's weight.
If your mattress is rather soft, you should keep your head and neck straight, and a firmer pillow would be a suitable choice.
At matraci.bg, you will find all pillow promotions in one place, shopping easily and securely with free delivery.
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