For some, good sleep is easily achievable, while for others it is difficult even with the help of all kinds of aids. There are health risks that come with both too much and too little sleep. The position you sleep in can help, but it can also play a negative role in getting heartburn, wrinkles, and even snoring.
Sleeping on your back
Pros: This is the best sleeping position for both the spine and the neck because the back is straight. The mattress is designed for back sleeping, so it is used to its full potential. Ideally, one sleeps without a pillow, leaving the neck in a neutral position. Sleeping face up all night leads to fewer facial wrinkles over time.
Cons: Gravity forces the base of the tongue to get in the way of the airway, leading to snoring because it obstructs breathing.
Sleeping on your side
Pros: Sleeping on the left side during pregnancy is good for both mother and baby, as it takes pressure off the back. Side sleeping can also relieve acid reflux and heartburn.
Cons: Side sleeping can put pressure on the stomach and lungs, but alternating sides can correct this. Such a position can lead to numb arms due to restricted blood flow. Numbness in the arms over time will negatively affect muscles and nerves. In this position, the shoulder supports much of the body's weight, which contracts the muscles of the neck and shoulders.
Sleeping on your stomach
Pros: This relieves snoring, as well as some cases of sleep apnea.
Cons: This is known as the worst sleeping position. It flattens the natural curve of the spine, leading to lower back pain, as well as straining the neck. It is possible to use pillows to gradually get used to sleeping on your side. If lower back pain is a problem, place a pillow under your hips and lower abdomen to elevate the lower spine.
If you experience pain, no matter what position you choose to sleep in, memory foam mattresses can help relieve back pain. They can reduce the tension applied to certain points of the body during sleep and help alleviate aches and pains.
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