How does technology affect good sleep?
Our lives have become much easier with the advent of electronic devices like smartphones, laptops, and tablets. With just a tap on the screen, we can now book tickets, listen...
Choosing a pillow is just as important as choosing a quality mattress, and the connection between them is essential. The pillow you have been using so far may feel uncomfortable when changing your mattress, or vice versa. Before browsing the pillows at promotional prices on matraci.bg, it is good to be familiar with the types to make your choice easy and quick.
Memory Foam Pillows: react to the pressure and warmth of the head, thereby conforming to its shape.
Microgel Pillows: the cooling properties of the gel regulate body temperature, and its combination with memory foam further maximally relaxes the head, keeping it in the correct position and reducing tossing and turning during sleep.
Down Pillows: increasingly less recommended due to their firmness, feathers coming out of the pillow, and the noise of movement.
Technogel Pillows: Technogel is a three-dimensional material that helps you maximally relax your head, while also cooling and regulating body temperature.
Your pillow based on your sleeping position:
If you sleep on your stomach, it's good to choose a classic memory foam pillow up to 12 cm. Your head should not be too elevated, so as not to excessively curve the spine. More and more experts recommend avoiding sleeping on your stomach, as it creates additional tension and misalignment. Such a change can be long and difficult, but in the long run, it would positively affect your rest. In Sleepy's product portfolio, you will find memory foam pillows on promotion with up to -70% discount.
If you sleep on your side, you have many suitable options, with anatomical wavy pillows being the most recommended, where your ear will fit into the curve of the pillow, and your neck and head will be relaxed. On matraci.bg, you can take advantage of the promotion on the Vitalcare memory foam pillow from isleep: when you buy two sleep accessories from the brand, you get a third one for free.
If you prefer sleeping on your back, you can also allow yourself a slightly higher pillow if that is more comfortable for you. It is important not to feel tension. On matraci.bg, you will find a huge variety of classic memory foam pillows on promotion with up to -70% off.
Пълен наръчник за избор на матрак и продукти за сън, полезна информация как да спиш по-добре и още важни теми:
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