5 Myths About Sleep: Have You Been Misled?
MYTH: Your body gets used to a lack of sleepFACT: Lack of sleep affects your body and brain every dayThere are dozens of studies on the short- and long-term negative...
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Sleeping on your left or right side: Which is best for you?
Everyone sleeps, but did you know that your sleeping position can affect your health? From the food you eat, to the time you spend outdoors, to physical activity – many...
How to improve your sleep: helpful and harmful habits
When it comes to improving your sleep, without the right guidance, you may feel lost about where to start. Once you realize that the quality or quantity of your sleep...
How to choose a baby mattress
During the first two months, your little baby will spend around 20 hours a day sleeping, so the most valuable thing you can give them is peaceful sleep. The foundation...
The position you sleep in affects your health.
For some, getting a good night's sleep is easy, while for others it is difficult even with the help of every available remedy. There are health risks associated with both...
The great benefits of getting a little more sleep
One-third of a person’s life is spent asleep. Getting enough sleep is one of the most important things for our physical and mental well-being, so don’t feel too guilty if...
How to know when you need a new mattress?
If you haven’t been sleeping particularly well lately, tossing and turning and finding it difficult to fall asleep, while waking up half an hour before your alarm in the morning,...
How to choose a new mattress?
Buying a mattress can be a difficult and confusing process. Most people worry about making the wrong choice, and this is perfectly normal, considering that the variety is at least...
What is the difference between a mattress with Bonnell springs and one with pocket springs, and which one should you choose?
What is the difference between a mattress with Bonnell springs and one with pocket springs and which one should you choose? One of the questions our customers ask most frequently is what...